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Mixed Connective Tissue Disease (MCTD)
[Interview Creation in Progress]
Things to Consider if You Face This
Adjusting diet/lifestyle to reduce inflammation & stress
Animal Based or Autoimmune Protocol (AIP) Diet & cutting out polyunsaturated fats
Decreasing time spent in front of screens and sitting, increasing time being active and outdoors
Sleeping as much as possible at night in a cool, dark room. 8-9 hours is a good baseline
If you feel your symptoms going away with the lifestyle changes, work with a doctor to potentially stop medications
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Increasing activity as you feel better
Low Impact Activity Examples:
Walking
Strength Training
Swimming
Cycling
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Resources